Bye-bye Seasonal Affective Disorder: The Power of Outdoor Workouts

October 19, 2020

Dark days? Don’t stop outdoor workouts just because it’s cold. You can battle seasonal affective disorder with winter training!

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Chin Up

October 16, 2020

This is the chin up. The post Chin Up appeared first on Under Armour.

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Bent Over Barbell Row

October 15, 2020

This is the bent over barbell row. The post Bent Over Barbell Row appeared first on Under Armour.

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Runner’s Diet • 9 Foods for Runners

October 15, 2020

The right foods at the right time are important for your running performance. Here are the 9 best foods for runners: from broccoli to peanut butter.

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Kettlebell Sumo Squat

October 14, 2020

This is the kettlebell sumo squat. The post Kettlebell Sumo Squat appeared first on Under Armour.

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Improve Performance with Workout Music that Motivates

October 14, 2020

Did you know that the right workout music can boost your athletic performance? Exercising to music is fun and motivates you!

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Dumbbell Bench Press

October 13, 2020

This is the dumbbell bench press. The post Dumbbell Bench Press appeared first on Under Armour.

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Side V Up

October 12, 2020

This is the side v up. The post Side V Up appeared first on Under Armour.

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30 Minute HIIT Circuit with Alex Aust

October 8, 2020

Take a break from your hustle and get moving with this 30 minute HIIT circuit with Under Armour trainer Alex Aust. The post 30 Minute HIIT Circuit with Alex Aust appeared first on Under Armour.

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Women’s Self Esteem and the Benefits of Sports

October 8, 2020

The benefits of sports are both physical and psychological. Read how exercise can boost women’s self esteem.

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