Winter training: why you should exercise in the cold

January 28, 2020

Get motivated for winter workouts! Beat seasonal affective disorder (SAD) and prevent winter weight gain with these cold weather workouts.

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BECOME AN ADIDAS RUNTASTIC AMBASSADOR – APPLY TODAY

January 28, 2020

Are you passionate about adidas Runtastic and our products? Apply to be an adidas Runtastic Ambassador today & gain exclusive access and insights!

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Cool 3D Video: Reminisce about Your Activities with Relive & the adidas Running app

January 27, 2020

Experience your runs, bike rides, and hikes again: Relive and Runtastic will now turn your activity into a 3D video!

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Consider Change in 2020: New Year, New Role?

January 27, 2020

New year, new you? How about; New year, new position! Read how change can have a positive impact in 2020!

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Sleep Hygiene

January 24, 2020

Is there a way to wind down my mind and body to help me fall asleep? The post Sleep Hygiene appeared first on Under Armour.

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End of Class Relaxation

January 24, 2020

Is it necessary to stay through the end of class where we just lay down for 5 or 10 minutes? The post End of Class Relaxation appeared first on Under Armour.

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Ujjayi Breathing

January 24, 2020

What’s that weird breathing they do in yoga class and is it required? The post Ujjayi Breathing appeared first on Under Armour.

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-75 kg • How Christian Changed his Life Running for Weight Loss

January 24, 2020

Just a few years ago, Christian weighed 180 kg. But then his 4-year-old son made him reflect on his health. “I wanted to be a role model for my son, so I declared war on my weight.”

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Carb Cycling

January 23, 2020

I recently heard the term “carb cycling.” What does it mean? The post Carb Cycling appeared first on Under Armour.

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Taking Rest Days

January 22, 2020

How many rest days should you have in a week? The post Taking Rest Days appeared first on Under Armour.

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