9 Best Foods You Should Be Eating to Fuel Your Bodyweight Training

December 10, 2019

You’re passionate about bodyweight training? Here are the 9 best foods for maximizing muscle growth.

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Indoors or Outdoors — 5 Exercise Variations for Anytime & Anywhere

December 9, 2019

You can workout at home or outside – no more excuses! ᐅ 5 exercise variations you can do indoors or out.

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Lightened Chicken Pot Pie

December 5, 2019

Perfect for cold nights, this savory and comforting chicken pot pie is surprisingly not a calorie bomb. The post Lightened Chicken Pot Pie appeared first on Under Armour.

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5 Training Tips for Effectively Building Muscle

December 5, 2019

Save your time and boost gains with these 5 muscle building tips. Learn how many sets, reps and workouts per week are optimal for muscle gains.

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Recovery: What to Avoid on Rest Days & 5 Tips to Use it Wisely

December 4, 2019

Mistakes to avoid on rest day and why it matters for recovery ᐅ 5 tips for recovery day.

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Muscle Gain 101: What to Know to Make Muscles Grow

December 3, 2019

Avoid common mistakes and learn how to successfully build muscle, even at home without weights!

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New ᐅ Reach Your Fitness Goals with Challenges in the adidas Training App

December 2, 2019

No more excuses! Stay motivated and reach your fitness goals with challenges in the adidas Training app.

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5 Quick and Effective Bodyweight Exercises to Tone Your Butt

November 28, 2019

Would you like to have a firm butt without going to the gym? We’ve got 5 fast and effective butt exercises to do at home!

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Mobility Circuit

November 27, 2019

Trainer Sydney Torabi takes you through five mobility exercises that you can use to stretch pre- or post-workout or incorporate on your rest day. The post Mobility Circuit appeared first on Under Armour.

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This Woman Was Born With Spastic Quadriplegia Cerebral Palsy—and Now She’s a Full-Time Model

November 27, 2019
health.com

Health’s series This Is Me is about owning who you are and defying ridiculous societal expectations of beauty. We’re not here to meet your standards, we’re here to break them. Show us how beautiful you are! Tag us on Instagram: @healthmagazine  #ThisIsMe  Janira Obregon has spent her entire life proving that just because she uses a wheelchair, her drive to reach […]

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