Race Training: Pros and Cons of Indoor vs. Outdoor Runs (+ What Burns More Calories?)

November 7, 2019

Is it better to run on a treadmill or outdoors? What are the pros and cons? And which one burns more calories?

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Goodbye, Fall and Winter Blues! 7 Natural Mood Enhancers

November 6, 2019

What you eat can improve your mood naturally. Chili, chocolate, & more, oh my! Fight the fall and winter blues with these happy foods!

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Complete Core Workout

November 5, 2019

Add this core workout to the end of your session, or complete the circuit 3x through to make it all about abs. The post Complete Core Workout appeared first on Under Armour.

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One Step at a Time: Hanna’s 2,220 km Pilgrimage on The Romea Germanica Way

November 4, 2019

“I wanted to go on this pilgrimage to prove to myself that I can finish 2,000 km,” Hanna says about her long-distance hike from Hamburg to Rome. ᐅ Read her inspiring story!

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9 Tips to Keep Your 4-Legged Running Buddy Happy

October 31, 2019

How old does my dog need to be to join me on a run? Which breeds are happy joggers? What do I need to think about? >> 9 important tips for running with a dog.

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Foods that Boost the Immune System? The 4 Greatest Nutrition Myths

October 30, 2019

Certain foods can naturally make us more resistant to getting sick. And others don’t do as much to boost our immune system as we thought….

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Full-Body HIIT Circuit

October 29, 2019

Trainer Sydney Torabi takes you through a full-body HIIT workout. The post Full-Body HIIT Circuit appeared first on Under Armour.

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Foam Rollers: What Runners Should Be Aware Of with a Massage Roller

October 29, 2019

You can loosen up tight muscles after running with a foam roller — also known as a fascia roller or massage roller. (How-to photos included)

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Foam Rolling: How to Relieve Tight Muscles with a Fascia Roller ᐅ Plus a How-To Video

October 29, 2019

Do you often struggle with sore or tight muscles after you work out? Foam rolling can help. ᐅ Plus a how-to video!

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Frozen or fresh? When Do Fruit and Vegetables Have More Vitamins?

October 25, 2019

We often hear that there are more vitamins in frozen fruit and veggies than fresh foods. Is frozen really better?

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