What Are Macronutrients? Everything You Need to Know!

January 15, 2020

Carbohydrates, protein and fat are the macronutrients. Learn more to become a macro master!

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Love Running? ᐅ Your Heart Does Too!

January 14, 2020

Endurance training is great for your health! But why is is especially beneficial for your heart? And why does it help you live longer?

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John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old

January 13, 2020

When John saw photos of himself at 360 pounds, he realized how out of hand his weight had gotten. The post John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old appeared first on Under Armour.

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9 Top Foods That Will Definitely Keep You Full for Hours

January 13, 2020

Want to reach your weight loss goal? Start adding these foods that keep you full longer to your meals!

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Flexibility

January 10, 2020

If I’m not flexible, can I still do yoga? The post Flexibility appeared first on Under Armour.

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Choosing the Right Yoga Style

January 10, 2020

With so many different kinds of yoga, how do I choose the right one? The post Choosing the Right Yoga Style appeared first on Under Armour.

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How Often to Do Yoga

January 10, 2020

How many times a week should I do yoga? The post How Often to Do Yoga appeared first on Under Armour.

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Workout Supplements

January 9, 2020

Do I need to supplement my workouts with protein powders, BCAAs or pre-workouts? The post Workout Supplements appeared first on Under Armour.

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Pre- and Post-Workout Meals

January 9, 2020

What should I eat before and after workouts? The post Pre- and Post-Workout Meals appeared first on Under Armour.

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Best Diet for Energy

January 9, 2020

What’s the best diet that won’t “sap” my energy level for workouts? The post Best Diet for Energy appeared first on Under Armour.

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