Goodnight! What Happens to Our Body When We Sleep 😴💤

September 20, 2018

If you think your body is on standby when you sleep, you’re wrong. There is much more going on than you think. Der Beitrag “Goodnight! What Happens to Our Body When We Sleep 😴💤” erschien zuerst auf Runtastic Blog.

Read More

Eating Healthy on a Budget >> 11 Ways to Boost Nutrition While Lowering Costs

September 19, 2018

Can you save money & eat healthy too? Here are 11 ways to improve your nutrition while sticking to a budget! Der Beitrag “Eating Healthy on a Budget >> 11 Ways to Boost Nutrition While Lowering Costs” erschien zuerst auf Runtastic Blog.

Read More

I Didn’t See Women My Size on the Internet—So I Decided to Change That

September 18, 2018
health.com

  This profile is part of Health’s #RealLifeStrong series, where we are celebrating women who represent strength, resilience, and grace. Three years ago when Katie Sturino launched her blog, her goal was to provide fashion inspiration for women with similar body types to hers. The 12ish Style struck a chord: Today, Sturino has 225,000 followers on Instagram (if you haven’t seen her #SupersizeTheLook posts, you need […]

Read More

The ‘Split-Second Decision’ That Changed an Abuse Survivor’s Life & Helped Her Start to Heal

September 18, 2018
health.com

Marianna Mazzeo, then 14, was keeping a painful secret that was growing more and more difficult to hide. “I wanted to die,” she says. “But I didn’t think it was normal for a person in middle school to want to die.” Mazzeo, now 20, says she was sexually abused by her uncle from the ages […]

Read More

Love Running? 💙 Your Heart Does Too!

September 17, 2018

Endurance training is great for your health! But why is is especially beneficial for your heart? And why does it help you live longer? Der Beitrag “Love Running? 💙 Your Heart Does Too!” erschien zuerst auf Runtastic Blog.

Read More

The Importance of Sleep

September 14, 2018

We use sleep as a way to recover, recharge and reset our bodies and minds for the next day. But did you know sleep can impact our ability to shed pounds? The post The Importance of Sleep appeared first on Under Armour.

Read More

Find What Moves You

September 13, 2018

If working out is a chore for you, it’s time to switch up your thinking about exercise so you can find what moves YOU. The post Find What Moves You appeared first on Under Armour.

Read More

Tess Holliday Slams Retailer Revolve for Selling ‘Being Fat Is Not Beautiful’ Sweatshirt

September 13, 2018
health.com

Body positive model Tess Holliday called out online retailer Revolve for selling what many are deeming a  fat-shaming sweatshirt. The model, 33, captured a screenshot of the piece before the site seemingly took it down and tweeted it out for her fans to see. “LOLLLLL @REVOLVE y’all are a mess,” Holliday wrote. The cropped sweatshirt, […]

Read More

9 Essential Nuts: Health Benefits and Nutrition Compared

September 13, 2018

Compare nuts and discover the health benefits you get from different kinds of nuts. Infographic included! Der Beitrag “9 Essential Nuts: Health Benefits and Nutrition Compared” erschien zuerst auf Runtastic Blog.

Read More

How Ryan’s Growing Family Inspired Him to Get Healthy

September 12, 2018

Ryan de la Cruz went from three basic meals in the Philippines to excessive eating in Dubai. He realized he wasn’t leading a lifestyle he would be proud to show his children — and changed everything. The post How Ryan’s Growing Family Inspired Him to Get Healthy appeared first on Under Armour.

Read More