Muscle Recovery: 8 Tips for a Faster Recovery after Sports

June 3, 2020

Muscle recovery is so important after a tough workout. We’ve got 8 tips to help you recover faster to support muscle growth.

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How Small Changes Led to Significant Scalability Improvements

June 2, 2020

We are always focused on improving the health of our services. Read about what we’re doing to speed up performance in backend.

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Benefits of Exercise >> Look and Feel 10 Years Younger through Sports

June 2, 2020

Want to look 10 years younger? Studies show that the benefits of exercise include improving motor skills and slowing the cellular aging process. Staying active will help you live a long and healthy life.

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15 Minute EMOM

May 29, 2020

Get moving with this 15 minute EMOM from Under Armour trainer Saman Munir. The post 15 Minute EMOM appeared first on Under Armour.

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Runner’s 20 Minute EMOM

May 29, 2020

Engage your lower body in this 20 minute EMOM workout led by pro runner Vincent Crisp. The post Runner’s 20 Minute EMOM appeared first on Under Armour.

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We’re In This Together: Meet The Partners of the #HOMETEAMHERO Challenge

May 28, 2020

Learn more about the partners united in a mission to get the world moving and collect active minutes to support the WHO COVID-19 Solidarity Response Fund.

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Marathoner’s 20 Minute EMOM

May 27, 2020

Switch up your interval runs for this EMOM (every minute on the minute) workout led by pro marathon runner Stephen Scullion. The post Marathoner’s 20 Minute EMOM appeared first on Under Armour.

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7 Common Mistakes to Avoid for a Healthy Dinner

May 27, 2020

If you want to lose weight and live a healthy life, it’s important to eat healthy meals. Avoid these 7 mistakes at dinner.

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7 Minute AMRAP

May 26, 2020

See how hard you can push yourself in 7 minutes during this quick AMRAP with Under Armour trainer Marquan Jones. The post 7 Minute AMRAP appeared first on Under Armour.

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6 Benefits of Resistance Band Workouts (+ Common Mistakes to Avoid)

May 26, 2020

How effective are resistance band workouts? We’ve outlined 6 great benefits of fitness band exercises for you plus common mistakes to avoid.

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