Refactoring a Multiple State View Using the UIStackView

April 16, 2019

An interesting way to improve your multistate UIView code using UIStackView, making your code simpler and easier to understand. The post Refactoring a Multiple State View Using the UIStackView appeared first on Runtastic Blog.

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Fartlek: Improve Your Running with Speed Work

April 15, 2019

Are you ready to push your running performance up to the next level? Try a fartlek run or fartlek training and watch your running improve. The post Fartlek: Improve Your Running with Speed Work appeared first on Runtastic Blog.

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On Losing Weight

April 12, 2019

The questions you’ve always wanted to ask a personal trainer — answered. The post On Losing Weight appeared first on Under Armour.

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On Trainers

April 11, 2019

Personal trainers exist to help you overcome challenges to finally reach your health and fitness goals. But how do you find the perfect one just for you? The post On Trainers appeared first on Under Armour.

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On Getting Started

April 10, 2019

Sometimes the hardest part of getting fit is just getting started. Our trainers provide the tips you need to not only begin your workout program, but also stick with it for the long term! The post On Getting Started appeared first on Under Armour.

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On Machines

April 9, 2019

From pulleys and ropes to benches and barbells, exercise machines can be super confusing — and super intimidating. Our experts tell you how to avoid injury and get on the fast track to fit. The post On Machines appeared first on Under Armour.

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On Running

April 8, 2019

From picking the right running shoe to finding your perfect pace, our trainers provide the tips you need to start (and stick with) running. The post On Running appeared first on Under Armour.

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How to Bench Press

March 28, 2019

Ah, the bench. The classic weight room exercise. Get your form right, so you can reap the maximum benefits. The post How to Bench Press appeared first on Under Armour.

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How to Do a Pullup

March 28, 2019

The pullup may look like primarily an arm exercise, but the main muscle you’re working here is actually your back. Here’s how to activate the right body parts. The post How to Do a Pullup appeared first on Under Armour.

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How to Plank

March 27, 2019

The plank looks pretty straight-forward, but when done correctly, your core (and entire body) should be on fire. The post How to Plank appeared first on Under Armour.

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