Less back pain and stronger legs: walking backwards has plenty of health benefits. The post Walking Backwards: Reasons to Try this Walking Technique appeared first on Runtastic Blog.

Are you making some bad choices at dinner time? Here are 7 common mistakes and how to fix them! The post 7 Common Dinner Mistakes and How to Correct Them appeared first on Runtastic Blog.

Only runners can understand certain situations. Take a quick poll to compare your runner’s personality to others! The post 6 Runner’s Questions: See How You Compare to Other Runners! appeared first on Runtastic Blog.

Red, green, white, purple, orange: what do the colors of vegetables tell you about their health benefits? The post Nature’s Superpowers – What the 5 Colors of Food Mean appeared first on Runtastic Blog.

Are 7-minute & 10-minute workouts overrated? See which benefits you can expect and whether they help you achieve your goal. The post Do Short Workouts Really Make a Difference? appeared first on Runtastic Blog.

Sore muscles after training – am I doing something wrong? Read our blog post and learn about where the pain comes from and what you can do about it. The post What to Do About Muscle Aches, Cramps and Pains appeared first on Runtastic Blog.

Supposedly chocolate causes acne, but it’s good for your heart. Is there any truth to this? Der Beitrag “Myth or Fact: 5 Truths About Chocolate” erschien zuerst auf Runtastic Blog.

Best way to recharge when you work such long hours? Check out Runtastic CEO Florian Gschwandtner’s favorite workout. Der Beitrag “Train with Runtastic’s CEO – Here’s Florian Gschwandtner’s Favorite Workout!” erschien zuerst auf Runtastic Blog.

Running in fall has special benefits! Find out why runners love fall & how to make the best out of this season. Der Beitrag “5 Reasons Why It’s Perfect to Run in Fall” erschien zuerst auf Runtastic Blog.

Try this 21-minute HIIT workout for your abs and booty. This workout brings you one step closer to your fitness goals and burns quite some calories. No equipment needed! Der Beitrag “21-Minute HIIT Abs and Booty Workout” erschien zuerst auf Runtastic Blog.