You can’t get motivated to work out? Here are 7 tips to get your butt off the sofa and start sweating. The post Get Motivated! 7 Tips to Get Moving When You’re Just Not Feeling It appeared first on Runtastic Blog.

Many diets promise quick weight loss. But what are actually the best diets? Can they be dangerous? ➤ This is what you need to know. The post A Diet Overview ➤ What You Should Know & Watch Out For appeared first on Runtastic Blog.

This guide has everything you need to start working out – even if you’re a total beginner. Find tips on how to start exercising and workouts you can do at home right away! The post How to Start Working Out appeared first on Runtastic Blog.

Check out some of our amazing Runtastic weight loss success stories. Find your motivation to start here! The post How These Runtastic Users Lost Between 30 kg (66 lb) and 59 kg (130 lb) appeared first on Runtastic Blog.

Not sure if it’s worth doing a workout right before a party or a date? Find out what the benefits are and how long the muscle pump usually lasts. The post Does a Pre-Party Pump or a Pre-Date Workout Really Make a Difference? appeared first on Runtastic Blog.

Skip the excuses, stay motivated, and reach your goals with the Yearly Running Goal feature and the Workout Creator. See how to track your progress and get customized workouts! The post Set & Reach Your Goals: From the First Workout to a Yearly Running Goal appeared first on Runtastic Blog.

Fifteen women, all of whom are former NBA dancers, are speaking out about what they call a “decades-long culture of brainwashing.” Detailing claims of body shaming and the perpetuation of an unhealthy body image, the women came forward with their past incidents, telling Yahoo! Lifestyle about their experiences as entertainers in franchises including the Milwaukee Bucks, San […]

It’s officially swimsuit season, and with that comes plenty of fun in the sun (with proper SPF!)—but not before the dreaded act of wriggling into a bikini for the first time in months. As your first beach day or pool party approaches, you may be feeling pressure to work out like mad, or do a torturous cleanse. But the […]

You probably already know that your cell phone can be a pain in the neck. (And back. And shoulder.) It’s something that both researchers and doctors alike have been noticing for the past five years or so. But fast forward to today: Are our texting/Snapchatting/selfie-taking habits getting any healthier? Probably not, says Jocelyn Szeto, MD, a […]

Sure, not every woman is walking around with an itchy vagina, but many are. Below-the-belt itching is “a common symptom that we see as gynecologists. It can be so bothersome that even mild symptoms will bring women in,” says Julianna Schantz-Dunn, MD, an ob-gyn at Brigham and Women’s Hospital in Boston. And the reasons why […]