Your spouse runs first thing in the morning, but your co-worker swears by evening runs. Which one is right? As it turns out, the “perfect time” doesn’t exist. The post When to Run appeared first on Under Armour.

You might think running form is all about what you do with your legs and feet, but your upper body can play a huge role in your running efficiency. The post Upper Body Form appeared first on Under Armour.

If you’re using cadence and stride length interchangeably, you’re doing it wrong. Here’s what to know about these terms and why they are so important. The post Cadence & Stride Length appeared first on Under Armour.

If you’re trying to improve as a runner, you might think more is better. But before you lace up your shoes, let’s talk about how much is too much (or too little). The post How Often to Run appeared first on Under Armour.

When it comes to running, there’s no such things as too little, too slow or too short. But if you eventually want to increase these things, these tips will help you get there. The post How Fast & Far To Run appeared first on Under Armour.

The techniques you’ve learned here with Katie, Nik and Amanda are building blocks for you to incorporate into your routine in a way that works for you. The post Fit For Life: Week 5 Day 3 appeared first on Under Armour.

Enjoy this healthier spin on enchiladas when you’re craving Mexican cuisine, but still want to stay on track with your health goals. The post Sweet Potato Black Bean Enchiladas appeared first on Under Armour.

Nik Naidoo dives into one last high-intensity workout, reflecting on the productive month the UA 360 community has had together. The post Carpe Momentum: Week 5 Day 2 appeared first on Under Armour.

Squats are one of the best exercises for strengthening your legs, glutes, core and more. Without proper form, however, you’re missing out on all the benefits. The post How to Back Squat appeared first on Under Armour.

Join Katie Crewe for a victory lap through the last Circuit exercise of UA 360. Congrats. You’ve come a long way. The post Renew Your Resolve: Week 5 Day 1 appeared first on Under Armour.