Post-Workout Soreness

January 22, 2020

Is being sore after every workout indicative of improvement? The post Post-Workout Soreness appeared first on Under Armour.

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Why Can’t I Lose Weight? 6 Surprising Reasons Why it’s Not Happening

January 22, 2020

Ever ask yourself, “Why aren’t I losing weight, even though I diet and exercise?” Check out 6 surprising ways you might be sabotaging your weight loss.

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Coconut Flour Cookies

January 21, 2020

At just 65 calories each, these coconut flour cookies are light enough to enjoy any time of year — without the guilt. The post Coconut Flour Cookies appeared first on Under Armour.

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Strawberry Cheesecake Parfaits

January 21, 2020

Creamy, yet light, these parfaits allow the natural sweetness of the strawberries to shine. So, go ahead, have dessert. The post Strawberry Cheesecake Parfaits appeared first on Under Armour.

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Baked Banana Nut Donuts

January 21, 2020

You shouldn’t deprive yourself while you’re on a diet. Luckily, these 161-calorie donuts exist, so you can treat yourself and stay on track. The post Baked Banana Nut Donuts appeared first on Under Armour.

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To Eat or Not to Eat? An Overview of Intermittent Fasting

January 21, 2020

Intermittent fasting or interval eating: these diets focus on when you eat, more than what you eat. But can they help you lose weight?

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How an Amusement Park Ride Spurred Bri’s 150-Pound Weight Loss

January 20, 2020

At 305 pounds, Bri was kicked off a rollercoaster in front of her classmates. From that day forward, she dedicated her life to making healthier choices every step of the way. The post How an Amusement Park Ride Spurred Bri’s 150-Pound Weight Loss appeared first on Under Armour.

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Osteoporosis: How to Prevent Bone Loss through Sports

January 20, 2020

Osteoporosis reduces bone density and increases the risk of fractures. Find out how you can prevent bone loss through sports and nutrition.

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What to Bring to Class

January 17, 2020

What do I wear and bring to a yoga class? The post What to Bring to Class appeared first on Under Armour.

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Measuring Health

January 16, 2020

What is the best measurement for health and fitness? The post Measuring Health appeared first on Under Armour.

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