Rise & Shine: Top 5 Tips for the Perfect Morning Routine (+ bonus workout)

January 16, 2019

It’s important to have a healthy morning routine to start the day right. Learn how with these tricks plus a bonus workout! The post Rise & Shine: Top 5 Tips for the Perfect Morning Routine (+ bonus workout) appeared first on Runtastic Blog.

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Git Workflows: Should Rebasing Become a Habit for Developers?

January 16, 2019

Different Git workflows and why rebase is a Git essential, just like descriptive messages and atomic commits. The post Git Workflows: Should Rebasing Become a Habit for Developers? appeared first on Runtastic Blog.

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Kidnapped Teen Jayme Closs Escaped Her Abductor. Here’s What She May Be Going Through Now

January 15, 2019
health.com

It’s hard to imagine what Jayme Closs, the 13-year-old Wisconsin girl who escaped her kidnapper safely on January 10 after being held captive for 88 days, is dealing with in the aftermath of her abduction. Missing since October 15, her accused abductor, Jake Patterson, 21, fatally shot both of her parents, taped her hands and ankles together, […]

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Surgeon Will Pay $3,000 Fine for Removing Kidney He Mistakenly Thought Was a Tumor

January 15, 2019
health.com

A Florida surgeon has agreed to pay a $3,000 fine, as well as perform hours of continued medical training, after removing a woman’s kidney during what was intended to be back surgery. According to court records, Maureen Pacheco, who checked into Florida’s Wellington Regional Medical Center in April 2016 to have a few vertebra in her lower […]

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Pair Down, Power Up: Week 3 Day 1

January 15, 2019

Nik Naidoo and Katie Crewe introduce Pairing exercises to attack fewer movements with increased load and intensity. The post Pair Down, Power Up: Week 3 Day 1 appeared first on Under Armour.

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On Myths of Weight Training

January 15, 2019

If you want to make real gains in the gym, it’s time to learn the truth about weightlifting. The post On Myths of Weight Training appeared first on Under Armour.

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6 Tips from a Personal Trainer to Start Your Fitness Journey on Your Own

January 14, 2019

Are you overloaded with information? These 6 tips from a personal trainer will help you focus on what matters so you can start your fitness journey the right way! The post 6 Tips from a Personal Trainer to Start Your Fitness Journey on Your Own appeared first on Runtastic Blog.

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Mind, Meet Muscle: Week 2 Day 6

January 12, 2019

Nik Naidoo finishes the week strong, and talks to the power of the mental-physical connection that’s played such a pivotal role in his overall health. The post Mind, Meet Muscle: Week 2 Day 6 appeared first on Under Armour.

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This Woman Woke Up With a Rare Condition That Makes Her Unable to Hear Men’s Voices

January 11, 2019
health.com

Admit it: You’ve occasionally (or more than occasionally) wished you could hit mute on the men in your life. That wish recently came true for a woman in China, but it didn’t quite happen the way it does in our dreams. She was diagnosed with a type of hearing loss that left her unable to […]

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What It Means to Be a High-Functioning Sociopath—and How to Tell If You Know One

January 11, 2019
health.com

Chances are good that you know or have at least met someone with antisocial personality disorder, aka a sociopath. According to some estimates, up to 4% of the population (mostly men) have the disorder, making it more common even than bipolar disorder. Although there’s no official diagnosis of a “high-functioning sociopath,” it’s a term that […]

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