Can You Burn the Same Amount of Calories Walking and Running the Same Distance?

August 7, 2019

Do walking and running the same distance burn the same calories? Compare weight loss benefits. The post Can You Burn the Same Amount of Calories Walking and Running the Same Distance? appeared first on Runtastic Blog.

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Sweating and Sports | What is Sweat? Is More Better During Exercise?

August 6, 2019

Learn exactly what is sweat, why some people sweat more than others and how to handle your sweaty self! The post Sweating and Sports | What is Sweat? Is More Better During Exercise? appeared first on Runtastic Blog.

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Running in the Heat: Nutrition & Food Tips for Summer Exercise

August 5, 2019

Wondering what to eat when you work out in the heat? Reach your goals in the summer with these 6 great nutrition tips. The post Running in the Heat: Nutrition & Food Tips for Summer Exercise appeared first on Runtastic Blog.

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Want to Boost Your Performance? >> Learn All About Heat Acclimation

August 2, 2019

Are you ready for the heat? Use this heat acclimation technique to boost your workouts this summer. The post Want to Boost Your Performance? >> Learn All About Heat Acclimation appeared first on Runtastic Blog.

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Cool Down in the Summer • What’s Better — Cold or Hot Drinks?

July 30, 2019

Do hot drinks really help you cool down? Find out how to stay cool when you work out in the summer. The post Cool Down in the Summer • What’s Better — Cold or Hot Drinks? appeared first on Runtastic Blog.

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Exercising in the Heat: These 5 Facts Impact Your Workout

July 29, 2019

What exactly happens in your body when you work out in the summer? And do you burn more calories when you exercise in the heat? 5 facts you should know! The post Exercising in the Heat: These 5 Facts Impact Your Workout appeared first on Runtastic Blog.

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What It Took for This Obese Doctor to Take His Own Health Advice

July 26, 2019

Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer. The post What It Took for This Obese Doctor to Take His Own Health Advice appeared first on Under Armour.

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How Becoming a Single Dad Prompted Jacob to Focus on His Health

July 26, 2019

When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children. The post How Becoming a Single Dad Prompted Jacob to Focus on His Health appeared first on Under Armour.

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Running in the Heat >> 10 Tips to Stay Cool at All Times!

July 26, 2019

Running in the heat? Stay cool during your hot weather workouts with these 10 tips. The post Running in the Heat >> 10 Tips to Stay Cool at All Times! appeared first on Runtastic Blog.

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6 Habits to Avoid in Your Evening Routine

July 26, 2019

Did you know that there are 6 common habits that have a negative impact on your sleep? ᐅ Make these improvements to your evening routine and sleep better! The post 6 Habits to Avoid in Your Evening Routine appeared first on Runtastic Blog.

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