I Started Using CBD Oil Every Day—and This Is How It Changed My Life

June 3, 2019
health.com

Better sleep, energy for workouts, and a compliment from my husband make it all worthwhile. I’m not well-schooled in the ways of cannabis—figuring out what is CBD took some time. I don’t know my hemp from my weed; THC, CBD … IDK. For me, it’s like trying to get the square root of a number: […]

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Taking a Trip With Your Girlfriends Is Good For Your Health, According to Science

June 3, 2019
health.com

Clear your schedule and pack your bags, because you’re going on a girls’ trip. If your boss balks or your family whines or your dog gives you sad little puppy eyes, tell them that you’re doing it for your health—and it won’t even be a lie. Science says an occasional minibreak with your friends is […]

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Five Proven Warm-up Exercises From Haile Gebrselassie (Stretch Like a Pro!)

June 3, 2019

What’s the best way to warm-up before a race? Running legend Haile Gebrselassie demonstrates his top 5 dynamic stretches. The post Five Proven Warm-up Exercises From Haile Gebrselassie (Stretch Like a Pro!) appeared first on Runtastic Blog.

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These Three Little Words Are Making You a Negative Person—and You Probably Say Them All the Time

May 31, 2019
health.com

Here’s something that’ll make you think twice: “The majority of American conversations are characterized by a complaint,” says Scott Bea, Psy.D., a psychologist at the Cleveland Clinic. It makes sense. Human brains have what’s called a negative bias. “We tend to notice things that are threatening in our condition,” says Bea. It goes back to our […]

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Jennifer Lopez’s Abs Are on Full Display in Her Latest Selfie

May 31, 2019
health.com

Another day, another smoking hot J.Lo ab photo. The 49-year-old mom of two shared a sexy shot of her washboard abs on Instagram earlier this week, and the internet is totally obsessed. “Getting it in right before rehearsals. Almost tour time,” she wrote, adding a purple heart emoji that perfectly matched her purple leggings.    […]

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Unmarried Women with No Kids Are the ‘Healthiest and Happiest Population Subgroup,’ Says Expert

May 31, 2019
health.com

As reported by The Guardian, professor of behavioral science Paul Dolan said on Saturday that while “married people are happier than other population subgroups,” that only applies to “when their spouse is in the room when they’re asked how happy they are.” “When the spouse is not present: f—ing miserable,” added Dolan, who teaches at […]

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▷ 5 Easy Tips for Boosting Your Energy Without Caffeine

May 31, 2019

Find out how you can boost your energy without drinking massive amounts of coffee. The post ▷ 5 Easy Tips for Boosting Your Energy Without Caffeine appeared first on Runtastic Blog.

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What Is Radiation Poisoning? Here’s What to Know About the Disease Seen on HBO’s ‘Chernobyl’

May 30, 2019
health.com

If you haven’t seen HBO’s Chernobyl, you’re missing out. The mini-series retells the story of the 1986 nuclear power plant explosion in what is now Ukraine, from the moments after the explosion to detrimental aftermath of the accident.  One of the most poignant aspects of the show is its close-up look at the horrors of […]

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Face Transplant Surgery Can Improve a Victim’s Quality of Life, Report Says

May 30, 2019
health.com

Less than 20 years ago, face transplants were far-fetched procedures of the future. They’re still not exactly commonplace, but a number of them have been done in recent years—and a new study shows that they can prove extremely beneficial for people who have been disfigured by burns, animal attacks, and other types of facial trauma. […]

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I Was Shocked to Learn My Disability Was Being Exploited On a Porn Site

May 29, 2019
health.com

A few months ago, a friend reached out to me and said she found videos from my Instagram on Pornhub. As you can imagine a million questions started racing through my mind, but not the questions you think. You see, I’m a paraplegic and my Instagram is dedicated to inspiring others like me that a […]

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