Right & Wrong: Most Common Bodyweight Exercise Mistakes

October 9, 2019

Are you working out at home? Fix your form and avoid the common bodyweight exercise mistakes for Planks, Push-ups, Squats, Lunges…

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Are you Making These 6 Mistakes at Lunch? – How to Eat a Healthy Lunch

October 8, 2019

You want to eat a healthy diet and maybe even lose weight? Then avoid these 6 mistakes at lunch and find out what’s important if you want to eat healthy.

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Should You Do Cardio or Weights First: How to Train for Your Goal

October 6, 2019

Running before weight lifting, or is it the other way around? Find out what is best advice for your goal – do you want to lose weight, build muscle or get fitter? We have the answers.

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Birch Sugar, Erythritol, or Agave Nectar: Breakdown of 8 Sugar Substitutes

October 4, 2019

Many sugar substitutes are advertised as healthy — but are they a good replacement for sweets? ᐅ Birch sugar, erythritol, or agave: we’ve taken a closer look at 8 sugar substitutes.

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Working Out Together is More Fun ᐅ Try This Partner Workout

October 2, 2019

Do you need motivation to work out? A partner workout is a great way to get energized! ᐅ Partner exercises (including video) and tips.

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How Can I Build the Best Morning Routine? • 5 Tips • Motivating Bonus Workout

October 1, 2019

It’s important to have a healthy morning routine to start the day right. Learn how with these tricks and the 7-minute Energizer Workout!

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Motivation with Kristin Calabria

September 30, 2019

Yoga instructor Kristin Calabria turned to yoga to help her overcome injury, and stayed because it healed every other part of her. The post Motivation with Kristin Calabria appeared first on Under Armour.

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Eat Better, Run Faster: A Comprehensive Nutrition Guide for Runners

September 29, 2019

Running nutrition guide: how to fuel up before, during & after a run to boost your endurance.

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Carla’s 3-Year Running Streak Started as a Personal Goal and Became Much More

September 27, 2019

When Carla began her running streak of at least one mile a day, she never imagined she would still be at it more than three years and nine months later. When she realized she could use her running to raise money and awareness for muscular dystrophy, a disease both her grandmother and brother have, she […]

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On Finding the Right Trainer

September 26, 2019

Let our trainers explain how to find the right trainer for you. The post On Finding the Right Trainer appeared first on Under Armour.

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