Exercise Control: Week 2 Day 5

January 11, 2019

In these lift and press exercises, Katie Crewe demonstrates how to control the pace and motion of your exercises to get the most out of every rep. The post Exercise Control: Week 2 Day 5 appeared first on Under Armour.

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Color Always Wins

January 11, 2019

Chef Dan Churchill looks at color not as just a hue, but as a representation of the nutrition, flavor and story of the food on your plate. The post Color Always Wins appeared first on Under Armour.

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More Than Just Flavor

January 11, 2019

Food has always been an important part of Chef Dan Churchill’s life, so he opened Charley St to share that with the world. The post More Than Just Flavor appeared first on Under Armour.

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Change the World Using Food

January 11, 2019

Professional chef, author and restaurant owner Dan Churchill is here to change the world using food. The post Change the World Using Food appeared first on Under Armour.

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Thyroid Disorders: Why They Are So Common

January 11, 2019
health.com

Some experts say a woman over 35 has a 30 percent chance of developing a thyroid disorder. One simple explanation is that today’s more sensitive and sophisticated tests catch the ailment sooner, leading to more diagnoses. But even if that’s true many experts think hypothyroidism is under-diagnosed, and researchers don’t know why. Possible explanations include: […]

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Food for Fuel: Week 2 Day 4

January 10, 2019

Amanda Meixner and Nik Naidoo are back to chat pre-workout nutrition. Learn how to make Amanda’s favorite pre-workout food: quick and delicious turkey egg cups. The post Food for Fuel: Week 2 Day 4 appeared first on Under Armour.

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Pesto Egg-In-A-Hole with Bacon

January 10, 2019

Low in calories, high in protein and loaded with flavor, this dish is begging to be savored at breakfast — or any time of the day. The post Pesto Egg-In-A-Hole with Bacon appeared first on Under Armour.

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Influencers Are Revealing the Most Hurtful Comments They Get With These Clap Backs

January 9, 2019
health.com

Have you ever had someone say something offensive to you online? If you have, you know the kind of pain it can cause. You tell yourself you shouldn’t take it personally, but it’s hard not to internalize it, at least a little. Influencers know this struggle better than anyone, and they’ve launched a clever new way to […]

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Good Form Transforms: Week 2 Day 3

January 9, 2019

When you’re doing it right, every exercise is easier. Nik applies core strength to squat and rotational exercises. The post Good Form Transforms: Week 2 Day 3 appeared first on Under Armour.

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How to Plank

January 9, 2019

The plank looks pretty straight-forward, but when done correctly, your core (and entire body) should be on fire. The post How to Plank appeared first on Under Armour.

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