Health Benefits of Running: 5 Ways It Helps You Live Longer

September 19, 2019

Did you know running can help you live longer? Find out more about the benefits of running for health. The post Health Benefits of Running: 5 Ways It Helps You Live Longer appeared first on Runtastic Blog.

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Let’s Go: Get Lost on a Run

September 18, 2019

Long run on the weekend? Let’s go. Running coach Mary Johnson believes in working hard, training smarter and surrounding yourself with good people. The post Let’s Go: Get Lost on a Run appeared first on Under Armour.

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How To Improve Your Running Performance: 5 Effective Tips

September 18, 2019

Bored with your running training? Need a boost of motivation? Running expert Sascha Wingenfeld has 5 effective tips for bringing your running training to the next level! The post How To Improve Your Running Performance: 5 Effective Tips appeared first on Runtastic Blog.

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On Modifications for Running

September 17, 2019

Hate running? You’re not alone… Our trainers propose some alternatives that still get your heart pumping. The post On Modifications for Running appeared first on Under Armour.

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HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts

September 15, 2019

Should I base my training on repetitions or duration? We’ll explain the difference between HIIT and circuit training. Plus: 3 helpful workout videos! The post HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts appeared first on Runtastic Blog.

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Teens Are Gluing Their Lips for an Internet Challenge—Here’s Why That’s a Bad Idea

September 13, 2019
health.com

From the shell-on challenge to the condom snorting challenge, teens have never failed to find a way to make everyone else shake their heads and wonder why they put themselves at risk by following dangerous viral trends. But this latest challenge, on the social app TikTok, is a clear reflection of just how damaging social media’s herd mentality influence can […]

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5 Women Prove That Every Body Is Sexy in Empowering Photo Series

September 13, 2019
health.com

All women should feel sexy no matter their shape or size, and that’s what influencer Meg Boggs is out to prove. The 31-year-old mom and blogger joined forces with other influencers to create a campaign that encourages women to feel sexy in their own skin.  “Sexy looks and feels different on everyone, but we all have […]

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Teenager Keeps Thinking It’s June 11th After Memory Resets Every 2 Hours Due to Head Injury

September 12, 2019
health.com

An Illinois teenager is constantly reminded of one of the worst days of her life after a traumatic head injury causes her memory to “reset” every two hours. Every morning for the past three months, Riley Horner wakes up believing it’s June 11 — the day she suffered a hit to the head. She has […]

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Aaron Carter Reveals He Has Multiple Personality Disorder, Schizophrenia, and Bipolar Disorder on ‘The Doctors’

September 11, 2019
health.com

Aaron Carter’s life has changed a lot since the days of “I Want Candy.” The 31-year-old singer recently opened up about his mental health issues on an episode of The Doctors, and it’s clear that he’s been dealing with a lot.  According to People, Carter shared his multiple diagnoses as well as the medications he’s […]

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Apple’s New iPhone Design is Triggering Trypophobia in Tons of People—Here’s What That Means

September 11, 2019
health.com

Apple announced its latest iPhone, the iPhone 11 Pro, and just as you’d expect, this phone has it all. The new model has six colors, a longer battery life, and as you’d expect, a better camera. But it’s not just the quality of the camera that has people talking: the phone’s three camera lenses are really freaking people […]

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