Plus-Size Influencer Nabela Noor Opens Up About Her First Bikini Pic and How She Deals With Hateful Trolls

September 10, 2019
health.com

Nabela Noor just did something gutsy: she posted her very first bikini photo on Instagram last month. What might seem like no big deal to some was a major step for this body-positive influencer.  Noor, who made her name on YouTube and Instagram by posting makeup tutorials, is the founder and CEO of Zeba, a plus-size women’s clothing company. Despite her […]

Read More

The Habit That Keeps Rachel Bilson Healthy—Even When She Doesn’t Have Time to Work Out

September 9, 2019
health.com
Read More

This Plan Will Help You Get Back Into Exercise (Free & for All Levels)

September 9, 2019

The beginning is always the hardest. Get active again and strengthen your core: this free 4-week training plan can help you get there! The post This Plan Will Help You Get Back Into Exercise (Free & for All Levels) appeared first on Runtastic Blog.

Read More

Get More out of Runtastic: The Benefits of Fitness with In-App Friends

September 7, 2019

Find out how in-app friends can boost your Runtastic experience and offer you the benefits of an exciting new community. The post Get More out of Runtastic: The Benefits of Fitness with In-App Friends appeared first on Runtastic Blog.

Read More

J.Lo Shows Off Her Incredible Abs In High-Slit Beach Skirt at End of Summer Party

September 6, 2019
health.com

J.Lo’s abs were talk of summer 2019, but just because the season’s over doesn’t mean her washboard abs are going anywhere—and her latest outfit was an example of just that.  Earlier this week, Lopez stepped out in a skimpy white crop top and blue maxi skirt with a slit up-to-there. Her statement-making outfit gave fans […]

Read More

The 24 Most Scenic Places to Camp in the United States

September 6, 2019
health.com
Read More

Demi Lovato Shares Unedited Bikini Photo of Her Cellulite to Overcome Her ‘Biggest Fear’

September 6, 2019
health.com

There’s nothing wrong with being confident—and Demi Lovato is reminding everyone of that once again. The 27-year-old singer proved that she’s not sorry at all for her unretouched body, and her fans are here for it. In a new Instagram post Thursday night, Lovato shared a cheeky photo of herself in a bikini, posing in a […]

Read More

4 Women on Dealing With Negative Body Image—and Learning to Love Themselves

September 5, 2019
health.com

You’d have to be living under a rock not to know that body positivity is a hot topic. From curvy influencers embracing their physiques on social media to brands like Nike introducing fuller-figured mannequins, there have been major cultural strides in accepting women of all shapes and sizes. This is a really good thing. But it […]

Read More

8 Ways to Banish Negative Thoughts and Make Peace With Your Body

September 5, 2019
health.com

Move your body in a way that feels good Instead of forcing yourself up super early for boot camp because “you have to,” think about how moving actually makes you feel. “Exercise can be great, but not if you’re using it as punishment,” says Bishop. “Try to divorce movement from changing the size and shape […]

Read More

This Body-Positive Activist Rebuilt Her Confidence on Her Own Terms. Here’s How

September 5, 2019
health.com

In November of 2014, I arrived at the office of my job early. I was going to quit that day. I couldn’t afford a printer at home, so even though I wrote my resignation letter on my personal laptop, I needed to use company paper and ink to print and deliver it as soon as […]

Read More