Yoga as Exercise

January 3, 2020

Is yoga a good enough workout if it’s my only type of exercise? The post Yoga as Exercise appeared first on Under Armour.

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Boosting Metabolism

January 2, 2020

What can I do to boost my metabolism? The post Boosting Metabolism appeared first on Under Armour.

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Nutrition Labels

January 2, 2020

What should I look for when reading a nutrition label? The post Nutrition Labels appeared first on Under Armour.

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Tracking Macros

January 2, 2020

Are macros important to track when trying to lose weight? The post Tracking Macros appeared first on Under Armour.

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5 Proven Steps to Build Healthy Habits Yourself

January 2, 2020

Are you ready to quit smoking, start running, or maybe read more? Dr. Josh Axe has tips on building healthy habits for a better life.

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Strength Training Schedule

January 1, 2020

How should I break up my strength training in a week? The post Strength Training Schedule appeared first on Under Armour.

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Weightlifting for Beginners

January 1, 2020

What exercises should someone who is new to weightlifting do? The post Weightlifting for Beginners appeared first on Under Armour.

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Exercise for Weight Loss

January 1, 2020

Which helps me lose weight faster: cardio or lifting weights? How do I balance the two? The post Exercise for Weight Loss appeared first on Under Armour.

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Spaghetti Squash Egg Cups

December 31, 2019

These spaghetti squash egg cups are the perfect potluck dish. The post Spaghetti Squash Egg Cups appeared first on Under Armour.

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How to Start Working Out

December 31, 2019

This guide has everything you need to start working out – even if you’re a total beginner. Find tips on how to start exercising and workouts you can do at home right away!

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