This Influencer Is Candidly Documenting Her Recovery From an Eating Disorder on Instagram

June 21, 2019
health.com

Influencer Ali Bonar says she’s putting the “Insta” back in Instagram. She makes an effort to talk to her followers about the things she’s going through in real time, rather than waiting until she’s come to terms with them.  For the past two years, that’s meant talking about the stages of recovering from an eating […]

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Color Always Wins

June 21, 2019

Chef Dan Churchill looks at color not as just a hue, but as a representation of the nutrition, flavor and story of the food on your plate. The post Color Always Wins appeared first on Under Armour.

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Change the World Using Food

June 21, 2019

Professional chef, author and restaurant owner Dan Churchill is here to change the world using food. The post Change the World Using Food appeared first on Under Armour.

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How Long Does Alcohol Stay in Your System? We Asked an Expert

June 20, 2019
health.com

We’ve all been warned not to drink and drive. We’ve been taught that alcohol use and driving don’t mix well. But how long does alcohol stay in your system? Should you worry about driving, say, the morning after a night out with friends? We asked an expert to explain just how long it takes your […]

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Horns Are Growing on Human Skulls Because of Phone Use—Here’s How that Happens

June 20, 2019
health.com

It’s no secret that your cell phone can disrupt your health. But here’s a potential risk of cell phone use you may not have seen coming: A new study suggests our skeletons are adapting to our handheld device obsession. How so? By helping us adjust to a position that most of us who are constantly […]

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Protein-Packed Pancakes

June 20, 2019

Carb up and get 20g of protein at breakfast — this power-packed pancake recipe will help you perform. The post Protein-Packed Pancakes appeared first on Under Armour.

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High-Protein Chicken Salad

June 20, 2019

Simple, versatile and ready in 10 minutes, this is lunch made easy. The post High-Protein Chicken Salad appeared first on Under Armour.

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ᐅ Fun and Flavorful: 4 Irresistible Recipes

June 20, 2019

Are you inviting guests for dinner and looking for tasty recipe ideas? The post ᐅ Fun and Flavorful: 4 Irresistible Recipes appeared first on Runtastic Blog.

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This Is What Happens When an E-Cigarette Explodes in Your Mouth

June 19, 2019
health.com

E-cigarettes aren’t exactly the healthy alternatives to cigarettes that marketing hype suggests. Among the most popular in the e-cig space is a model called Juul. While manufacturers claim that e-cigarettes can help people break addictions to harmful tobacco products, CDC has expressed concerns about the safety of Juul and similar products. Specifically, CDC has said that e-cigarettes […]

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Peanut Butter & Jelly Smoothie

June 19, 2019

Packed with protein and good carbs, try this delicious recovery drink post-workout. The post Peanut Butter & Jelly Smoothie appeared first on Under Armour.

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