Daily Protein Intake with Dr. Marc Bubbs

April 17, 2020

Performance nutritionist Dr. Marc Bubbs provides tips to help you meet your daily protein quota. The post Daily Protein Intake with Dr. Marc Bubbs appeared first on Under Armour.

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Four Answers to the Question–Why Can’t I Lose Body Fat?

April 17, 2020

Are you working hard and wondering: why can’t I lose body fat? Here are a few weight loss tips that will help.

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Fact Check: Does Coffee Enhance Athletic Performance?

April 16, 2020

Here’s what dietitians have to say about drinking coffee before running as a strategy to increase stamina, run faster, and boost overall performance.

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Morning Mindset Routine with Dr. Michael Gervais

April 15, 2020

Your mindset dictates how you approach your entire day, so it’s a good idea to set your mind right first thing after waking up. We’ll show you how. The post Morning Mindset Routine with Dr. Michael Gervais appeared first on Under Armour.

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18 Minute EMOM with Jennifer Rochon

April 15, 2020

Focus on form as you try this 18 minute EMOM with Under Armour trainer Jennifer Rochon. The post 18 Minute EMOM with Jennifer Rochon appeared first on Under Armour.

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Make Mondays Great Again: 7 Tips to Start Your Week Right

April 15, 2020

Learn how to become the master of your week and eliminate the Monday-blues! It’s all about preparation and mindset.

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Superfoods: 7 Foods to Boost Your Immune System

April 13, 2020

Garlic, blueberries, matcha powder: Strengthen your immune system with these 7 true superfoods.

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How to Do Dynamic Planks: 9 Bodyweight Exercises to Spice Things Up

April 10, 2020

Try these 9 dynamic plank variations! Spice up your workout and learn how to do these bodyweight exercises right.

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WOD with Australia’s 4x Fittest Man

April 9, 2020

James Newbury, Australia’s 4x fittest man and the fifth fittest crossfitter in the world, takes you through today’s home WOD. The post WOD with Australia’s 4x Fittest Man appeared first on Under Armour.

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The 4 Best Home Workouts: Stay in Shape with No Equipment

April 9, 2020

Looking for bodyweight workouts so you can exercise at home? Try the 4 best home workouts and get started!

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