Full-Body HIIT Circuit

October 29, 2019

Trainer Sydney Torabi takes you through a full-body HIIT workout. The post Full-Body HIIT Circuit appeared first on Under Armour.

Read More

Foam Rollers: What Runners Should Be Aware Of with a Massage Roller

October 29, 2019

You can loosen up tight muscles after running with a foam roller — also known as a fascia roller or massage roller. (How-to photos included)

Read More

Foam Rolling: How to Relieve Tight Muscles with a Fascia Roller ᐅ Plus a How-To Video

October 29, 2019

Do you often struggle with sore or tight muscles after you work out? Foam rolling can help. ᐅ Plus a how-to video!

Read More

Here’s How the Brain Makes Memories—and What You Can Do to Keep Your Mind Sharp

October 25, 2019
health.com

There’s a popular misconception that memory is like a file box in the brain—that we put away our recollections and then look them up when we need them. But that’s not actually how it works. Scientists suspect memories are stored in diffuse networks of neurons all over the brain; when you remember something, bits of […]

Read More

Frozen or fresh? When Do Fruit and Vegetables Have More Vitamins?

October 25, 2019

We often hear that there are more vitamins in frozen fruit and veggies than fresh foods. Is frozen really better?

Read More

4 Benefits of Bodyweight Training and Exercises to Improve Running Performance

October 24, 2019

Want to get faster and stronger? Discover the 4 benefits of strength training for runners >> Plus: bonus exercises!

Read More

Working Out in the Morning: Should I Exercise on an Empty Stomach?

October 23, 2019

Working out on an empty stomach: is exercising in the fasted state the best way to burn fat and improve fitness? We have the answers.

Read More

Welcome to My . . . Meal Prep

October 21, 2019

Nutritionist Sydney Torabi shows us her favorite meal prep recipe that just about anyone can copy. The post Welcome to My . . . Meal Prep appeared first on Under Armour.

Read More

Running Off-Road: These Trail Running Tips Will Get You Started

October 21, 2019

From city running to trail running • Are you tired of running on asphalt? These tips will help you switch from roads to trails.

Read More

Streak Running • Tips to Keep You Running Every Day

October 18, 2019

Running every day: What helps you be a strong streaker and what are the benefits? >> Tips and tricks for running streaks.

Read More