At-Home Full Body

July 1, 2020

Take 12 minutes to target your whole body — no equipment required. Log this workout in the MyFitnessPal app with a single tap. Interested in more workouts like these? MyFitnessPal teamed up with SWEAT to provide you with an exclusive FREE trial. For more information about this offer, click here. The post At-Home Full Body […]

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Improve Your Balance with Stability Exercises: 5 Helpful Exercises

July 1, 2020

Reduce your risk of injury with balance and stability exercises to strengthen your core. These core stability exercises will help.

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Cooking With Pantry Staples

June 30, 2020

Chef Dan Churchill turns pantry staples into a delicious dish. The post Cooking With Pantry Staples appeared first on Under Armour.

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Cutting Back on Processed Foods

June 30, 2020

What’s so bad about processed foods? The post Cutting Back on Processed Foods appeared first on Under Armour.

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RUNNING FOR BEGINNERS: HOW TO BREATHE WHILE RUNNING

June 30, 2020

Want to know how to breathe while running? Step one: use deep belly breathing for maximal oxygen uptake than shallow chest breathing. Find out more about breathing while running!

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Frozen vs. Canned Foods

June 25, 2020

What’s healthier: canned or frozen foods? The post Frozen vs. Canned Foods appeared first on Under Armour.

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Turmeric Lemon Loaf

June 25, 2020

Chef Dan Churchill bakes an immune-supporting loaf, featuring turmeric, lemon and banana. The post Turmeric Lemon Loaf appeared first on Under Armour.

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3 Easy Breathing Techniques for Resistance Workouts

June 25, 2020

Ever noticed how you hold your breath during resistance training? Learn about breathing techniques for strength training, risks of the Valsalva Maneuver, and tips to get energized before a workout.

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How to Stop Stress Eating

June 24, 2020

Performance nutritionist Dr. Marc Bubbs explains why we stress eat and gives three tips to help get past those cravings. The post How to Stop Stress Eating appeared first on Under Armour.

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Veggie-Packed Egg Cups

June 24, 2020

Chef Dan Churchill prepares a vitamin-D rich breakfast that calls for eggs and whatever else is in your pantry. The post Veggie-Packed Egg Cups appeared first on Under Armour.

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